mental health and diseases

Binge Eating Disorder (BED): Overview and Understandin

Binge Eating Disorder (BED) is a serious eating disorder characterized by recurring episodes of eating large quantities of food in a shor...

5-HTP (5-Hydroxytryptophan) : supplements used to increase serotonin levels in the brain

be healthy

5-HTP (5-Hydroxytryptophan) is a naturally occurring compound that the body makes from the amino acid tryptophan . It is a precursor to th...

mental health and diseases

Is caffeine good for your health ?

be healthy

Caffeine, a natural stimulant found in coffee, tea, chocolate, and some other foods and beverages, has both potential health benefits and ri...

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